When I was in USA, Alan brought me a Fitbit which I am very proud of it has certainly made me more aware of needing to do more exercise. I was surprised how many times I wake up during the night. Still haven't been logging all my food but the site is much better now so starting today.
The weather will probably change I have the bike out and intend to use it while watching Eastenders 30 minutes a day. Walking machine going to try for 30 minutes at least five times a week.
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| Fitbit report for weekending 21st Feb 2012 |
1 comment:
well done!!
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